Therapy that works at your pace, not someone else's.
Individual counselling, couples therapy and DBT with therapists who are relatable, down to earth, and actually listen. In person a two-minute walk from Crows Nest metro, or online via Zoom wherever you are.
No pressure, no obligation — just a chat to see if we're the right fit.
You don't need to have it all figured out to reach out.
Most people come to us in the middle of something, not after it's resolved. Wherever you're starting from, that's a fine place to begin.
Anxious, low, or overwhelmed
Stress that won't switch off, low mood, or a mind that feels too loud too often.
Relationship strain
Communication that keeps breaking down, recurring conflict, or feeling distant from your partner.
Big emotions, little control
Intense emotions that are hard to regulate — including for people recommended DBT for mood or personality-related challenges.
Feeling stuck
Low self-esteem, a major life transition, or a sense that something needs to change but you're not sure where to start.
Three ways to work with us.
Each service is tailored to the person in front of us — never a one-size-fits-all program.
Counselling & Psychotherapy
For anxiety, depression, self-esteem, life transitions and the everyday weight of just getting through it. Short-term and practical, or longer and more reflective — whatever fits where you're at.
Enquire About CounsellingCouples Therapy
A safe, non-judgemental space for both partners to work through conflict, rebuild communication, and reconnect. Available in person in Crows Nest or together via Zoom.
Enquire About Couples TherapyDBT Skills & Individual Sessions
Practical, evidence-based tools for managing intense emotions and regaining a sense of control — including for those recommended DBT for BPD or mood-related challenges.
Enquire About DBTClinical knowledge, without the clinical feeling.
Free 15-minute consult
Talk it through with us first, at no cost, before committing to anything.
Relatable, down to earth
Experienced therapists who bring real clinical knowledge without a clinical, distant feeling.
Flexible & tailored
Session spacing and approach built around your situation, not a fixed program.
Two minutes from Crows Nest metro
Easy-to-reach rooms on Sydney's North Shore, or see us from anywhere via Zoom.
Non-judgemental & holistic
We look at the whole picture, not just the symptom in front of us.
In person or online
Full sessions via Zoom for anyone outside Sydney, including regional NSW and QLD.
Four simple steps, start to finish.
Reach out
Send an enquiry or call — tell us a little about what's going on for you.
Free 15-min chat
A no-obligation call to see if we're the right fit for what you need.
Your first session
In person at Crows Nest or online via Zoom, at a time that works for you.
Ongoing support
Weekly, fortnightly, or whatever spacing suits your situation and pace.
Sydney's North Shore, and online across Australia.
In person — North Shore & Sydney
Online via Zoom
Wherever local options are limited — regional NSW, QLD, and clients across the rest of Australia — full sessions are available over Zoom, same tailored approach.
Before you reach out.
What's the difference between counselling and psychotherapy?
How do I know if I need therapy?
How often will I need to come to therapy?
What happens in my first session?
Can I do therapy online if I don't live near Crows Nest?
Is DBT only for people diagnosed with BPD?
Let's have a first conversation.
Send a few details and we'll get back to you to arrange your free 15-minute consult — no obligation, no pressure.
Thanks — message received.
We'll be in touch shortly to arrange your free 15-minute consult. If it's urgent, call 0414 616 449.